Yusuf Olawale idris

My name is Yusuf Olawale Idris, I am the founder and owner of THE ACT OF CREATIVITY (TAOC) and NEXLLANCE LTD. I have been freelancing for many years as a writer before I set up my own organization. I am a MA ENGLISH LANGUAGE AND LINGUISTICS holder; I have over 7 years of experience doing academic papers including reports, essays, case studies, dissertations, thesis, and research. I have delivered about 5000 papers from native students of the US, UK, Canada and Australia Descent. As a Highly motivated, results-driven, enthusiastic, and ambitious writer. Overall I love educating people on how to stay healthy and live the life of their dreams.

20 of the best plyometrics strength training exercises.

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plyometrics strength training exercises.

Are you a man over 50 who wants to improve your strength? Plyometrics strength training might be the right type of exercise for you. Plyometrics is an explosive type of exercise that blends strength and agility to improve your physical capabilities. It is an excellent way to increase your strength and power, while also building … Read more

Bodyweight strength training Exercises for men over 50

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Bodyweight strength training Exercises for men over 50

It’s no secret that men over 50 have a lot to gain from strength training. But what about those who don’t have access to a gym, or don’t want to invest in costly equipment? Bodyweight exercises offer a great way to build strength, flexibility, and balance without expensive equipment.   Introduction Are you a man … Read more